Following the motto "Fit for the job", the organizing team of the health day on 5 July put together a packed and attractive program and dedicated the whole day to the topic of health.
Health is more than just proper nutrition and enough exercise. It also includes topics like healthy sleep, a relaxed heart and a good posture. Stress factors can creep in slowly and unnoticed in the daily work routine. That is why it is so important to know in advance, what you have to pay attention to in order to recognize unhealthy changes quickly.
The program offered plenty of opportunities for participation, information and education on various health topics, such as healthy sleep, ergonomics at work, stress management and heart relaxation. Mr. Thoni from the company Präventic gave for example workshops for a healthy work environment directly at the workshops and the Max-Planck-House.
The employees were able to discuss health issues with the experts of the local Techniker Krankenkasse, who gave them important impulses for everyday life.
Many thanks to the Techniker Krankenkasse, Präventic, Stollsteimer and the organizing team!